This article is by Dr. Loretta Lanphier, ND, CN, HHP of oasisadvancedwellness.com

According to Dr. Mark Hyman author of the Ultra Simple Diet, “Being inflamed makes you fat and being fat makes you inflamed.” There is simply nothing healthy about too much body fat. Not exactly “breaking news” you say? Well, consider this as well: too much fat is not only unhealthy, but downright toxic! There is a huge association between weight loss and toxicity, which most people don’t yet realize. Continue reading →

A large majority of us are wayward when it comes to a consistent skin routine. By incorporating the long-term benefits of nutritive, natural facial products and a consistent daily skin care routine, we benefit from a “beautiful health” complexion. Make strides in your efforts to replace chemical-laden products in your bathroom with more health- and eco-conscious versions. Continue reading →