Diffuse your way to Treating SAD Plan ahead for SAD! Seasonal affective disorder (SAD) seriously affects thousands during our long, dark, cold winters. The lack of sunlight can cause symptoms like fatigue, oversleeping, sadness, depression, irritation, decreased sex drive, and … Continue reading →

Why you don’t necessarily have to live with orange peel skin….. Cellulite is something that affects a huge proportion of women – 85% of us, in fact. Many of us assume the reason that we are ‘lumped’ with it is … Continue reading →

In any stressful situation a number of changes take place. These are controlled by our adrenal glands as they prepare our bodies to face the life or death challenge which they still associate with stress. This dates from ancient times when stress often meant we were under attack from predators and fighting for our lives.
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