Hello there friends!  Just dropping an eye opening exerpt/information below.  I am trained by Hallelujah Acres, years ago,  and still follow their science based look at the truth of our diet and nutrition issues – today.
Take a look!

Almost every weight loss diet being promoted today either allows or promotes animal source foods, yet the [...]

This article is by Dr. Loretta Lanphier, ND, CN, HHP of oasisadvancedwellness.com

According to Dr. Mark Hyman author of the Ultra Simple Diet, “Being inflamed makes you fat and being fat makes you inflamed.” There is simply nothing healthy about too much body fat. Not exactly “breaking news” you say? Well, consider this as well: too much fat is not only unhealthy, but downright toxic! There is a huge association between weight loss and toxicity, which most people don’t yet realize.